Type 2 diabetes and hydration
Adopting good eating and drinking habits is an important part of managing diabetes. Making water the main source of hydration, for example, reduces the impact of sugar in a diabetic’s diet.
Everyone needs proper hydration to stay healthy. However, for certain medical conditions, proper and regular water intake can be even more essential for the body – especially those conditions where excessive sugar intake can be a factor, such as diabetes and obesity. In addition, replacing sugary drinks with water can play a preventive role in these health challenges.