Everyone needs proper hydration to stay healthy. However, for certain medical conditions, proper and regular water intake can be even more essential for the body – especially those conditions where excessive sugar intake can be a factor, such as diabetes and obesity. In addition, replacing sugary drinks with water can play a preventive role in these health challenges.
Adopting good eating and drinking habits is an important part of managing diabetes. Making water the main source of hydration, for example, reduces the impact of sugar in a diabetic’s diet.
Obesity is a growing health problem worldwide. It is understood to be linked to high sugar intake – notably from sugar - sweetened beverages. A good reason to prefer water for daily hydration
We all need water to live. However, the amount we need changes over our lifetime, depending on factors such as age, sex, climate, diet and physical activity.