The importance of regular hydration is now well known. And since plain water contains no sugar or calories, it is the drink of choice for healthy hydration. At Nestlé Waters, the fact that our products contribute to good health is a source of pride.
At Nestlé Waters, we believe that to be healthy, what you drink is as important as what you eat. That is why we strive to offer healthy, high-quality waters in every country where we are present.
According to current research, a healthy sedentary adult living in a temperate climate needs to drink 1.5 l of water (8 glasses of 200 ml) a day on average.
AMOUNT OF THE WATER IN THE HUMAN BODY
On average, the body of an adult human being is 60% water, most of which is contained in the cells. This fact is a clear illustration of what is meant by “water is life”!
Staying properly hydrated is critical to our well-being, and particularly important for young children, the elderly, and the sick.